All the plans are created by IFBB Pro Mahmoud Al Durrah
All the plans are made by the 3 time Champ. No assistants are involved in the actual making of the plans. Once the purchase is made you will receive the plans within 14 days after completing the questionnaire. After receiving the programs feel free to reply to Durrah with any questions you might have regarding the customized program tailored for your schedule, body type, and goals!
Detailed Diet Plan + Basic Supplement Plan
This plan includes a fully customized detailed diet plan, with a supplement plan embedded within. The meals are based not only on your stats, goals, body-type, and current physique, but the meals are planned according to your day and schedule, and timed to your convenience. Additionally, in the plan, there are options available.
- Fully detailed diet plan tailored to your body type, goals, and daily schedule
- The plan is designed to your realistic capabilities. (Schedule, food likes and dislikes, allergies, digestion or any health related issues)
- List of supplements to use in conjunction with the diet to accelerate results
- Details on how and when to use the supplements
- Plan is to be followed for 12 weeks
Detailed Workout Program. Get to the Next Level
Whether it’s to lose weight, or to improve strength, stamina, endurance, or even improve a lagging muscle part for an upcoming competition, the workout program is also fully customized to these goals, and detailed down to the name of the exercises for each muscle group.
- Designed to fit your goals
- All exercises, sets, and reps are mentioned in the program
- Cardio Plan Included
- The workout program is also timed according to your schedule
- Along with the meal plan if you have purchased it as well
- Plan is to be followed for 6 weeks
advanced supplement plan
Bodybuilding Game Changer
For the more advanced lifters and competitors, or even lifters with more experience, the title explains it – a supplement plan designed by myself and tailored to your goals, your previous history with the supplements, and your future plans, long term, and short term. This plan also includes a recovery program to help reach homeostasis.
- For advanced lifters and athletes
- Customized to your body type and goals
- Details on how and when to use the products involved
$600 USD / 1 month
$1,500 USD / 3 months
$3,000 USD / 4 months
Be it for competition or not, my full coaching plan enables you to be in contact with me whenever, wherever. It includes all of the plans above, messaging me via ‘whatsapp’, and monitoring your progress weekly and making necessary adjustments to the programs as I see fit.
Customized Program King
Durrah has transformed thousands of clients to this day, creating custom plans that suit their everyday needs, not one individual is the same so there is no cookie cutter programs here.
"Dude, your program is really accurate, amazing, more than what I thought and exactly what I need. Million thx to you"
"Real professional. And I can feel that you genuinely want me to improve. Really grateful for what you’ve done to help me."
“Your plan is perfect. I can see you did put a lot of effort into it. Thank you, sir.”
“This is great. Very customized to my needs and schedule and very detailed diet and workout plan. Although I’ve read many positive reviews on your programs, this is actually better than I expected.”
“The program you did for me is awesome. I’m seeing changes almost everyday. Energy levels are up and I’m feel great. Thanks Durrah!”
“Hi Durrah. It’s been 3 months since I started your program. Super happy with it. Lost 5 kilos at a much faster rate than I have before. I’d like to upgrade to full coaching if we can, for 3 months. Let me know the steps, please. Thanks again.”
“Durrah! You’re a freakin’ genius! I love you! Don’t how know how you did it, but I’m looking the best I have ever, can’t wait for summer! Spain here I come!”
“Hello Coach. Honestly I’m surprised. The level of detail is incredible, everything is crystal clear. You actually took my notes seriously, and made a plan that works for me. Will definitely spread the word.”
“Ok! That blew me away, I’m already losing weight reading this!! <3 This is the most detailed plan I’ve ever my eyes on. The food mentioned, how to train, sets, reps, all timed to every hour, this is amazing! Thank you champ, my Allah bless you!”
“Duuuuude. Really like this. Very detailed. Thank you.”