Mahmood Al Durrah

IFBB Pro

I’M DURRAH,
DURABOLIC NUTRITION FOUNDER, ENG., CEO, COACH, AND IFBB PRO

Way before I got to where I am.. I suffered from the same problems you do.

I was unhappy with the way I looked and felt. I lacked the knowledge I needed to reach my goals, and had no one to guide me in the right direction. When I was 19 years old, I decided to make a change. I had someone create a customized fitness plan for me. Once I started, I couldn’t stop. This was the start of everything for me. With my newfound confidence, I could overcome any obstacle and accomplish any goal.

After several attempts, I became the first in my University history to win the University and Collegiate Nationals in bodybuilding back in Egypt. That was my fifth show, in 2009. Fast forward to August 18th, 2012… I win the Canadian Nationals as a middle weight. This was a huge milestone for me. Fast Forward to 2017, I win the North America Legacy Cup, and turn Pro! One year later, I win a Pro show, compete at the Mr. Olympia, and become recognized as one of the top contenders on the planet in my sport!

I was ecstatic with the person I was becoming and the lifestyle I was building for myself. I wanted others to feel that same rush of accomplishment. I was so motivated to help others reach their goals even FASTER and EASIER than I did.

Whether it be weight loss, getting fit, or bodybuilding, I want to help you get to where you want to be.

It took me 15 years to get to where I am today. In that time, I’ve acquired extensive knowledge on effective workouts, recipes, and proven strategies, to guide you to a COMPLETE lifestyle change.. I’d love to share what I know with you.

I utilize everything I know to tailor the most effective programs that work for your body type, schedule, and personal goals. Detailed exercises & easy-to-make recipes- all customized to fit YOU.

So… what are you waiting for?
It’s time to take YOU to the next level.

Durrah
Durabolic Nutrition Founder, CEO
Coach, IFBB Pro

Contest History

Dallas Pro – 2nd
Toronto Pro – 2nd
2019
2018
Mr Olympia – 16th
Vancouver Pro – 1st
Toronto Pro – 3rd
New York Pro – 4th
2018
2017
Ben Weider Legacy Cup – Pro Card
2017
2016
Ben Weider Legacy Cup – 1st Place
2016
CBBF Canadian Bodybuilding Nationals: 2nd Place
2016
CBFF Canadian Bodybuilding Nationals: 1st Place
2015
2012
Canadian Nationals: 1st Place
2012
2011
IFBB Oman Nationals: 4th Place
2011
2009
University and Collegiate Egyptian Nationals: 1st Place
2009
2008
University and Collegiate Egyptian Nationals: 4th Place
2008
2007
University and Collegiate Egyptian Nationals: NP
2007

Middle East’s #1 selling Online Coach

Durrah has transformed thousands of clients to this day, creating custom plans that suit their everyday needs, not one individual is the same so there is no cookie cutter programs here.

2000
Coaching Since
1999
Over programs made
0
Over published transformations

Success Stories

  • "Dude, your program is really accurate, amazing, more than what I thought and exactly what I need. Million thx to you"

    Hussain Ibrahim 30

  • "Real professional.  And I can feel that you genuinely want me to improve. Really grateful for what you’ve done to help me."

    Alex Lam 24, Hong Kong. Founder of @fityohk

  • “Your plan is perfect. I can see you did put a lot of effort into it. Thank you, sir.”

    Ahmed Altoumaimi

  • “This is great. Very customized to my needs and schedule and very detailed diet and workout plan.  Although I’ve read many positive reviews on your programs, this is actually better than I expected.”

    Hesham El Sherbini , 39, Egypt

  • “The program you did for me is awesome. I’m seeing changes almost everyday. Energy levels are up and I’m feel great.  Thanks Durrah!”

    Ray Samir 38, Toronto, CA

  • “Hi Durrah. It’s been 3 months since I started your program. Super happy with it.  Lost 5 kilos at a much faster rate than I have before. I’d like to upgrade to full coaching if we can, for 3 months. Let me know the steps, please. Thanks again.”

    Diego F. Serrano 33, Edmonton, CA

  • “Durrah! You’re a freakin’ genius! I love you! Don’t how know how you did it, but I’m looking the best I have ever, can’t wait for summer! Spain here I come!”

    Diego Guillen 32, Miami, USA

  • “Hello Coach. Honestly I’m surprised. The level of detail is incredible, everything is crystal clear. You actually took my notes seriously, and made a plan that works for me. Will definitely spread the word.”

    Sobhi Khalilo 35, Saudi Arabia

  • “Ok! That blew me away, I’m already losing weight reading this!! <3 This is the most detailed plan I’ve ever my eyes on.  The food mentioned, how to train, sets, reps, all timed to every hour, this is amazing! Thank you champ, my Allah bless you!”

    Muhammad Saad 35, Egypt

  • “Duuuuude. Really like this. Very detailed. Thank you.”

    Joseph Melki 19