All the plans are made by the 3 time Champ. No assistants are involved in the actual making of the plans. Once the purchase is made you will receive the plans within 7 to 10 days after completing the questionnaire. After receiving the programs feel free to reply to Durrah with any questions you might have regarding the customized program tailored for your schedule, body type, and goals!
Detailed Diet & Supplement Plan – $150
This plan includes a fully customized detailed diet plan, with a supplement plan imbedded within. The meals are based not only on your stats, goals, body-type, and current physique, but the meals are planned according to your day and schedule, and timed to your convenience. Additionally, in the plan, there are options available.
– Fully detailed diet plan tailored to your body type, goals, and daily schedule
– The plan is designed to your realistic capabilities. (Schedule, food likes and dislikes, allergies, digestion or any health related issues)
– List of supplements to use in conjunction with the diet to accelerate results
– Details on how and when to use the supplements
– Plan is to be followed for 12 weeks
Here is an example of how each meal is presented along with the supplements:
“Meal 3 – 2:00 PM: 6 oz of chicken breast (baked and seasoned) plus 150 grams of yams and a side of raw salad with balsamic vinegar and olive oil. (you may substitute the chicken with 200 grams of baked tilapia, or 150 grams of ground beef.) + 2000 mg of CLA + 500 mg of Vitamin C”
Full Workout Program – $100
Whether it’s to lose weight, or to improve strength, stamina, endurance, or even improve a lagging muscle part for an upcoming competition, the workout program is also fully customized to these goals, and detailed down to the name of the exercises for each muscle group.
– Designed to fit your goals
– All exercises, sets, and reps are mentioned in the program
– Cardio Plan Included
Plan is to be followed for 6 weeks. The workout program is also timed according to your schedule – along with the meal plan if you have purchased it as well.
Advanced Supplement Plan – $150
For the more advanced lifters and competitors, or even lifters with more experience, the title explains it – a supplement plan designed by myself and tailored to your goals, your previous history with the supplements, and your future plans, long term, and short term. This plan also includes a recovery program to help reach homeostasis.
– For advanced lifters and athletes
– Customized to your body type and goals
– Details on how and when to use the products involved
Program 1 + 2 + 3: $250 [$50 off]
Full Online Coaching – $300/month
Full Online Coaching – $500/2 months
Be it for competition or not, my full coaching plan enables you to be in contact with me whenever, wherever. It includes all of the plans above, messaging me via ‘whatsapp’, and monitoring your progress weekly and making necessary adjustments to the programs as I see fit.
4 Month Full Contest Prep – $1000
– The contest prep includes everything in the full online coaching.
– You will additionally get a service of online posing through skype – Durrah will teach you how to present the best form of yourself.
– He will coach you till the very last minute of your show, and be with you via whatsapp throughout the whole process.
– T shirts will be sent for Free + 15% discounts on all products of Durabolic Nutrition.
– Durrah will also market you through his fanpage to increase your popularity and exposure.