Purchase a detailed diet plan and basic supplement plan, click read more for further details.
Advanced supplement plans are the game changer in bodybuilding, click read more for further details.
The meals are actually written down as the actual foods to eat, how much to eat of whatever is given (in grams), and when to eat it based on your work schedule. I’m experienced enough to know the macros of x amount of whatever food is given to you.
Since each program is designed by me alone, it takes about 10 to 14 days to make after payment is processed.
With programs, I do not monitor you, that’s what coaching is for. I do however answer any questions you may have regarding the program, and I even make time to answer small questions far after the program is submitted.